Nouvelles
Chapter 8: Advantages of lower heart-rate durin...
Lower core temperatures reduce the burden on the cardiovascular system. This is because as body temperature rises, more blood is directed to the skin for cooling, which increases heart rate....
Chapter 8: Advantages of lower heart-rate durin...
Lower core temperatures reduce the burden on the cardiovascular system. This is because as body temperature rises, more blood is directed to the skin for cooling, which increases heart rate....
Chapter 7: Cooling sensation vs effective core ...
How long should you cool; is a 2 second ice-bath or a bottle of cold water over your head effective? In cooling during exercise, a distinction is made between: subjective...
Chapter 7: Cooling sensation vs effective core ...
How long should you cool; is a 2 second ice-bath or a bottle of cold water over your head effective? In cooling during exercise, a distinction is made between: subjective...
Chapter 6: Kidney problems related to core-temp...
27 participants (41.9 ± 7.4 years) completed a sprint triathlon consisting of a 1500 m swim, 26 km cycle, and 8 km run. Urine samples were collected before and after...
Chapter 6: Kidney problems related to core-temp...
27 participants (41.9 ± 7.4 years) completed a sprint triathlon consisting of a 1500 m swim, 26 km cycle, and 8 km run. Urine samples were collected before and after...
Chapter 5: Which body parts to cool for the bes...
Some parts of your body are more and other less efficient to bring your temperature down. But which body spots are best suitable to apply cooling? Lets start looking at...
Chapter 5: Which body parts to cool for the bes...
Some parts of your body are more and other less efficient to bring your temperature down. But which body spots are best suitable to apply cooling? Lets start looking at...
Chapter 4: Post-cooling; the benefits
A study at 15 triathletes, performed at the 2014 Ironman Kona triathlon World Championships, demonstrated a core temperature at the end of the race of 38.55°C (101.39°F). But 1 hour...
Chapter 4: Post-cooling; the benefits
A study at 15 triathletes, performed at the 2014 Ironman Kona triathlon World Championships, demonstrated a core temperature at the end of the race of 38.55°C (101.39°F). But 1 hour...
Chapter 3: Per-cooling (DURING training and ra...
Per-cooling studies predominantly demonstrated improvements in exercise performance. Studies have shown that the best cooling strategy DURING endurance exercise is to combine different cooling methods. Wearing a cool vest during...
Chapter 3: Per-cooling (DURING training and ra...
Per-cooling studies predominantly demonstrated improvements in exercise performance. Studies have shown that the best cooling strategy DURING endurance exercise is to combine different cooling methods. Wearing a cool vest during...