Why cooling DURING endurance sport is crucial for health and performance, and what is the best way to cool yourself as an endurance athlete before, during and after training and races.
Endurance training and races, both indoor and outdoor, both in warm and cool conditions push your body to the limit, increasing core temperature and muscle fatigue. Cooling your body during training and racing helps you to regulate body temperature, reduce inflammation, and prevent overheating, keeping you focused and strong throughout your training and race.
Until today there were hardly any effective and practical cooling products/techniques that could be used DURING endurance training and racing. Now there is; the Tri-excellence CoreCooling. But what does CoreCooling do and how does it help endurance athletes?
If you want to read this series of blogs going from highlight to highlight and conclusion to conclusion, then only read the parts that are written in RED.
This blog series gives information on benefits of core cooling: effect on performance, better recovery and athletes health on long term. It also gives practical core cooling strategies/products for training and races designed for endurance athletes. Useable in both warm ánd cool conditions.
In this blog series we describe:
- Reasons for cooling during endurance training and race (in both warm ánd cool conditions)
- What are the benefits of pre-cooling
- What are the benefits of per-cooling (during training and race)
- What are the benefits of post-cooling
- Cooling of which body parts give the best effect
- Increased core-temperature and the cause of kidney problems
- Cooling sensation vs effective core cooling
- The advantages of lower heart-rate during endurance sport
- The advantages of lower core temperature during endurance sport
- Practical cooling products available unto today
- Cooling: better for your performance ánd health; now and in the long run.
- What does the new Tri-excellence CoreCooling do
- How does Tri-excellence CoreCooling relate to the findings of the several studies related to cooling
- What is the measured effect of Tri-excellence CoreCooling (test and real world elite triathletes data).