CoreCooling
Chapter 6: Kidney problems related to core-temp...
27 participants (41.9 ± 7.4 years) completed a sprint triathlon consisting of a 1500 m swim, 26 km cycle, and 8 km run. Urine samples were collected before and after...
Chapter 6: Kidney problems related to core-temp...
27 participants (41.9 ± 7.4 years) completed a sprint triathlon consisting of a 1500 m swim, 26 km cycle, and 8 km run. Urine samples were collected before and after...
Chapter 5: Which body parts to cool for the bes...
Some parts of your body are more and other less efficient to bring your temperature down. But which body spots are best suitable to apply cooling? Lets start looking at...
Chapter 5: Which body parts to cool for the bes...
Some parts of your body are more and other less efficient to bring your temperature down. But which body spots are best suitable to apply cooling? Lets start looking at...
Chapter 4: Post-cooling; the benefits
A study at 15 triathletes, performed at the 2014 Ironman Kona triathlon World Championships, demonstrated a core temperature at the end of the race of 38.55°C (101.39°F). But 1 hour...
Chapter 4: Post-cooling; the benefits
A study at 15 triathletes, performed at the 2014 Ironman Kona triathlon World Championships, demonstrated a core temperature at the end of the race of 38.55°C (101.39°F). But 1 hour...
Chapter 3: Per-cooling (DURING training and ra...
Per-cooling studies predominantly demonstrated improvements in exercise performance. Studies have shown that the best cooling strategy DURING endurance exercise is to combine different cooling methods. Wearing a cool vest during...
Chapter 3: Per-cooling (DURING training and ra...
Per-cooling studies predominantly demonstrated improvements in exercise performance. Studies have shown that the best cooling strategy DURING endurance exercise is to combine different cooling methods. Wearing a cool vest during...
Chapter 2: pre-cooling benefits for endurance a...
There are 3 moments during which an athlete can cool his body: pre-cooling (before a race/training), per-cooling (during exercise) or post-cooling (after the training/race). All 3 are effective, but there...
Chapter 2: pre-cooling benefits for endurance a...
There are 3 moments during which an athlete can cool his body: pre-cooling (before a race/training), per-cooling (during exercise) or post-cooling (after the training/race). All 3 are effective, but there...
Chapter 1: Reasons for cooling during endurance...
Chapter 1: Reasons for cooling during endurance training and race (in both warm ánd cool conditions) You might consider cooling your body when temperatures are high. But, did you know...
Chapter 1: Reasons for cooling during endurance...
Chapter 1: Reasons for cooling during endurance training and race (in both warm ánd cool conditions) You might consider cooling your body when temperatures are high. But, did you know...